Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Utthita Parsvakonasana, Baddha Utthita Parsvakonasana, Svarga Dvidasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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